The first ten yards decide most of what a coach sees on film. We work the start, the drive phase and top-end mechanics in groups of six or fewer, and we time every rep so you watch the number move in hundredths.

• Laser-timed 10, 20 and 40-yard splits every session
• Block starts and three-point starts by sport
• Acceleration mechanics on film, reviewed with you
• Baseline, week 6 and week 12 test days

Power that shows up on the field, not just on the rack. Programming follows your season, so you peak for camps and combines and stay healthy through the schedule.

• Vertical, broad jump and approach touch tested on a schedule
• Clean, squat and bench progressions with coached technique
• In-season and off-season blocks, not one template
• Movement screen before the first loaded session

College coaches recruit numbers they can check. You leave with a verified testing sheet, a two-minute film cut, a target-school list by fit, and a plan for who to contact and when.

• Verified testing sheet with dates, methods and the coach who timed it
• Target schools by division and fit, tracked from first contact to offer
• Film cut built around the first ten seconds
• The recruiting calendar worked backward from signing day

Small groups, real reps, no standing around. Position sessions run by coaches who played the position in college.

• Football, track & field, basketball, soccer, baseball, softball, volleyball, lacrosse
• Position groups capped at six
• Film on request after every session
• Private sessions available by appointment